CBCT® Cognitively-Based Compassion Training (https://www.compassion.emory.edu/) is a system of contemplative exercises designed to strengthen and sustain compassion. Practices include training in attentional stability and increased emotional awareness, as well as targeted analytical reflections to understand better one’s relationship with self and others. The reflective exercises seek critical insights into the way one’s mindsets and attitudes can be shifted to support personal resiliency, to foster an inclusive and more accurate understanding of others, and ultimately to intensify altruistic motivation. With practice, informed compassion can become a spontaneous response that permeates one’s life.
CBCT® was developed at the Centre for Contemplative Studies and Compassion Based Ethics, Emory University.
CBCT® courses are a set of workshops offered over total of 16 hours in a pre determined course of time, by Emory University Certified CBCT® Instructors in India.
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'Compassion Hour' Weekly CBCT® Drop In Practice Sessions Click Here
Dhira Peer
Jayshree Oberoi
Mona Seervai
Neha Bhatia
Pooja Singh
Ravi Gulati
Reshma Piramal
Ruchi Ghose
Shashi Nair
Suparna Gupta
Vanashree Ghate
Vivek Kumar